With the pandemic virtual appointments are becoming more and more popular. Teletherapy can seem intimidating at first especially for those that don’t feel they are technologically skilled. However, teletherapy is easier than you think. By following a few basic steps you can set yourself up for a successful first session.
What is teletherapy?
Teletherapy is a way for you to receive services from the comfort of your own home.. You can use a variety of devices for your session such as your phone, ipad or computer. Though these services may be delivered in a different model it is important to remember that the quality of the session is equal to what you would receive if you were in person.
- What can I do to set myself up for success?
- Find a successful space to have your session
Finding an ideal space is crucial for a successful session. It is best to set up a space at a kitchen table or desk. Have a pen and paper on hand in case you need to write down any information said during the session. This avoids having to run around the house later to find items you may need.
The importance of posture and picture
It is important to make sure your camera picture includes your full face. Language focuses on much more than just what is said. It is critical to see one’s face in order to allow for a successful conversation between the listener and the speaker.
Test out equipment prior to the session.
When I do teletherapy with a client I like to send out the link prior to our session. This allows the individual to test out the equipment and make sure they feel comfortable with the system being used. This gives you an opportunity to ask questions and work out any kinks to make sure you feel comfortable.
Check your wifi
All of our devices such as televisions, phones and Ipads work off of the same wifi. This can cause our internet to become bogged down potentially leading to reduced audio and video quality. Try and disconnect any additional items that you may not be using during the time of your session to have optimal quality during your session.
In conclusion teletherapy is easier than you think. You can do it no matter what your technology background. I hope these techniques will give you the confidence to have the best teletherapy experience possible.